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Tuesday, March 14 CrossFit Workout of the Day

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Mobility: Some friendly mobilizations for pre & post sumos.

Warm up
3 rounds:
8 good mornings
10 hollow rocks
12 push ups

Strength
DEADLIFT: 3×3, across

Superset with

SINGLE ARM DB/KB ROW: 3×12/arm

You choose the weight on the deadlift, but go heavy if you’re feeling good!

Conditioning
Performance
For time:
42 abmat sit ups
21 squat clean thrusters (115/75)
30 abmat sit ups
15 squat clean thrusters
18 abmat sit ups
9 squat clean thrusters

Fitness
For time:
42 abmat sit ups
21 KB thrusters
30 abmat sit ups
15 KB thrusters
18 abmat sit ups
9 KB thrusters

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