Tuesday, May 23rd Crossfit Workout of the Day
Warm up
3 sets:
2 snatch pulls
2 muscle snatches
2 snatch push presses
2 snatch balance
2 power snatch
Strength
Performance:
Every 2 minutes for 12 minutes (6 sets)
POWER SNATCH + SNATCH BALANCE
1+1, across or ascending
Fitness:
Every 2 minutes for 12 minutes (6 sets)
HANG POWER SNATCH x 2, across or ascending
Conditioning
Performance:
14-minute AMRAP
40 double unders
30 KBS (53/35)
20 shoulder to overhead (115/75)
Fitness:
14-minute AMRAP
80 single unders
30 Russian KBS
20 DB/KB push press
2017 05 23