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Tuesday October 21, 2014 CrossFit Workout of the Day

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Partner warm-up:
As Partner 1 Rows 1K, Partner 2 AMRAPS the following:
-20 air squats
-10 iron cross stretches
-20 spider stretches
-10 plankups
Then switch

6 Rounds
45sec work/15secs rest of:
KB Swings
Burpee to Plate
Wall Balls
Plate Ground to Overhead
Flutter Kicks

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