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Wednesday, April 19 CrossFit Workout of the Day

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Mobility: Poor rack position could be due to internal rotation – see how to get into external rotation in the front rack, and immediately put yourself in better circumstances.

Warm up
3 sets:
2 clean pulls
2 muscle cleans
2 front squats
2 cleans
2 push press
2 jerks (any style)

Strength
Clean & jerk: 1RM
Or
Clean: 1RM

Conditioning
Performance
“Elizabeth”
21-15-9 reps for time:
Power clean (135/95)
Ring dips

Fitness
21-15-9 reps for time:
Hang power clean
Push ups

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