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Wednesday, August 23 CrossFit Workout of the Day

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Mobility: Some of us have knee pain when we split jerk, which then leads us to shy away from doing them to avoid pain. Avoid pain by making sure your hips are stacked and square in the landing position. Check out what we’re talking about here.

Warm up
3 rounds:
10 lunges w/ PVC pass thru
10 box jumps
5 DB push press
10 hollow rocks

Strength/Skill
Part A
Split jerk: 5×1
Work to heavy single for day

Part B
4 sets:
Floor press x 5
Bent over row x 8
Ascending load on the floor press

Part C
Strict pull ups
3 x max effort (1:00 rest between sets)