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Wednesday, May 24 CrossFit Workout of the Day

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Mobility: Common faults of the strict press and how to test/fix them.

Warm up
2 rounds:
10 KB shoulder press
10 walking lunges
5 PVC dislocates
1 wall climb to :30 wall-facing handstand

Strength
STRICT PRESS
Performance: 75%, 4×8
Fitness: 4×3, across

Conditioning
Performance
3 rounds for time:
50 air squats
25 power cleans (75/55)

Fitness
3 rounds for time:
50 air squats
25 hang power cleans

*12-minute time cap