Wednesday, Oct. 11 CrossFit Workout of the Day
Mobility: Not just for tennis! Though this article comes from a tennis site, the information presented is valuable to all who make their way through our doors. Hamstring tightness from poor postures and sitting for long periods of time, hinders us from performing our best. This works and is so easy to do!
Warm up
3 rounds:
10 glute bridges
10 lunges w/ pass thru
:20-:30 handstand hold
Strength
Superset
Deadlift: 85%, 3 x 2-4
Standing DB/KB shoulder press: 3×10
2 minutes rest between sets
Conditioning
4 rounds for time:
3 hang power cleans (135/95)
6 front squats (135/95)
9 handstand push ups
12 burpees
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