1 May 2013 – WOD
Workout of the Day
A)
Take 20 minutes to work up to today’s 1-Rep Max Clean
Rest 2 minutes in between sets
B)
Complete five rounds for time of:
9 Deadlifts (135/95)
6 Cleans
3 Shoulder to Overhead
*5 burpee penalty every time you drop the bar (take your hands off of it) during a single round
2013 04 30
Part A – worked up to 255
Part B – 7:22 rx’d (15 burps)
Cleans
205-225(f)-225(f)-215(f)-215(f)
Frustrating
205 felt pretty easy. 225 and 215 I could get on my shoulders, struggled with the FS.
Metcon 8:10 Rx’s
No Burpees