Upper East Side

Warm up
600 meter run
3 sets of
5 strict pull ups/10 ring rows
10 Push ups
10 Leaping Lunges
Dynamic Stretchestrong>

Strength/Skill
LEVEL 1 (fitness)
HSPU
5 sets of 3
Super set with
6 Turkish gets up (3 each Leg)

Rest 2-3 mins between each set

Level 2 (performance)
HSPU AT A deficit
5×5
Super set w 6 Turkish get ups (3each leg)

Rest 2-3mins between each set

Workout Prep
Toes to bar
3 sets of 4-5 reps

Med ball b v ups
3 sets 4-5 reps

Training (Met-con)
6 Rounds for time
LEVEL 1 (Fitness)
15 Burpees
20 Med Ball V-Ups

Level 2 (Performance)
6 rounds for time
15 Burpees
15 Toes to bar