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11 January 2013

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Workout of the Day

 

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Ring Push-Ups x Max Reps
Rest 60 seconds

 

B.
Three rounds for time of:
185/135 lb Front Squats x 8 reps
400 Meter Run

(Barbell originates from the ground – no racks.)

 

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