12 April 2013 – WOD
Workout of the Day
A)
Five Sets of:
Floor Press x 5 reps @32X1
Rest 90 Seconds
Pendlay Rows x 8-10 reps
Rest 90 Seconds
B)
In 7 minutes complete as many rounds and reps as possible of:
1 Push Press (65% of 1RM)
1 Burpee
2 Push Presses
2 Burpees
3 Push Presses
3 Burpees…
4…
4…
and so on…
Bars taken from the floor for the push press
2013 04 11
YO!!! Buck furpees! Can’t wait to see you, yes you Cuban Pete, doing these burpees soon…
My gift to everyone!
– Omaha Opie