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12 January 2013

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Workout of the Day

 

A.
In teams of three, complete as many rounds as possible in 15 minutes of:
135/95 lb. Ground to Overhead x 3 reps
Burpees x 6 reps

 

Rest EXACTLY five minutes, and then:

 

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
Push-Ups x 6 reps
24″/20″ Box Jumps x 9 reps

 

 

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