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13 December 2012

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Workout of the Day

 

A.
Four sets of:
Back Squat x 2-4 reps @ 30X1
Rest 90 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111
Rest 90 seconds

 

B.
For time:
Row 1000 Meters
then immediately…
Complete five rounds for time of:
115/75 lb. Overhead Squat x 10 reps
Pull-Ups x 15 reps

 

 

 

 

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