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Yes, Snatches on Valentines Day…insert inappropriate jokes here…

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Workout of the Day

 

A.

Five sets of:

Floor Press x 5 reps @ 31X1

Rest 90 seconds

Snatch Technique Work x 1.1.1.

(Rest 10 seconds in between singles)

Rest 90 seconds

 

 

B.

Three Rounds for Time of:

Hang Power Snatch (115/75) x 10 reps

Ring Dips x 15 reps

 

 

POST RESULTS AND JOKES TO THE BLOG!

 

 

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