15 January 2013
Workout of the Day
HAPPY BIRTHDAY TO THE EVF BEHIND THE EVF…HAPPY BIRTHDAY ERIC!!!
HERE’S TO YOU, THIS GYM, AND THE GREAT COMMUNITY THAT YOU HAVE CREATED
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
In honour of the The Chief we will complete……
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
2013 01 14