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16 February 2013 – CrossFit Hope for Kenya

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Workout of the Day

 

A.
Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 10 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 5 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps

 

B.

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

 

 

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