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18 February 2013

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Workout of the Day

 

“Dissecting Kelly”

 

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Box Jumps (24″/18″)

30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

 

 

 

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