Blog Search

19 April 2013 – WOD

By: 0

Workout of the Day

 

A)

Six Sets of:

Snatch + Hang Snatch

(rest 2-3 minutes in between sets and use the time to work on shoulder mobility)

 

 

B)

For time:

Chest-to-Bar Pull-Ups      10-9-8-7-6-5-4-3-2-1

Handstand Push-Ups      1-2-3-4-5-6-7-8-9-10

Stair run in between each “round”

 

So, you’ll complete 10 C2B, 1HSPU, and then do a stair run.  You’ll complete 9 C2B, 2 HSPU’s and then a stair run and so on

 

 

 

Comments: 0

Write a Reply or Comment

Your email address will not be published.