Blog Search

19 December 2012

By: 0

Workout of the Day


Four sets of:

Kettlebell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds


In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
200 Meter Run



Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *