19 February 2013 – STRENGTH – Deload Week
STRENGTH Workout of the Day
A.
Every Minute on the Minute for 10 minutes complete 3 Power Cleans @ 70% of 1RM
B.
Three Rounds for QUALITY:
20 Weighted Lunges (10/Leg)
20 Pull-Ups
20 KB swings
20 Barbell Roll-outs
20 Romanian Deadlifts
Keep weights heavy-ish, but not so heavy that you can’t complete the weighted movements unbroken
2013 02 18
I can totally RX this one.
Uh, this looks pretty easy…..
I hate WordPress
Sorry, I’ll repost
Aaanndd I am sore.