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19 January 2013 – STRENGTH – “Deload”

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STRENGTH Workout of the Day

 

1) Floor Press 5 x 5 (60% of 1RM)

 

2) Barbell Complex

Deadlifts x 5 reps

Barbell Rows x 5 reps

Hang Cleans x 5 reps

Push Press x 5 reps

Back Squat x 5 reps

Complete 5 rounds.  Rest 2-3 minutes in between rounds, going up in weight each set

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