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2 January 2013

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Workout of the Day


Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility



In teams of three, alternating complete rounds, complete four rounds each for time of:
135/95 lbs Thrusters x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps





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