20 March 2013 – WOD
Workout of the Day
A.
Five sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 60 seconds
Front Leaning Rest on Rings x 60-90 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb. Push Press x 10 reps
Toes to Bar x 15 reps
2013 03 19