Push Press…

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[caption id="attachment_3070" align="aligncenter" width="960"] General Physical Preparedness...Tristan representing EVF whilst surfing in Indonesia...Rockin' the CF-UES Monopoly T[/caption]     Workout of the Day   A. Take 15 minutes to build to today’s 1-RM Push Press   B. Four sets for max weight – without dropping the barbell until the set…