Wednesday, Feb. 1 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=4GXr3pEgog0[/embed] Mobility: If you've ever experienced clicking in your shoulder when going overhead, then here's a fix for you. Warm up 5 minutes: 10 good mornings 10 double KB overhead lunges 10 glute bridges Strength Performance Deadlift: 90%, 3x1 Push press: 90%, 3x1 Fitness Deadlift: 3x1, across (increase weight from…
2017 01 31