EVF Performance | May, 2017

Mobility: The folks at Invictus have put together the top 5 mobility tools one should have — Coach Alicia agrees. Complete for time: 100 goblet squats (53/35)* *Every time you put the KB down, complete one round of “Cindy” (5 pull ups/ring rows, 10 push ups, 15 squats) 50 burpee…

2017 05 31

Wednesday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=gRJG78k-9FY[/embed] Mobility: If you're lacking torque when going overhead, this is the video for you. That KStarr really knows his stuff! Warm up 2 rounds: 10 seated DB press 10-10-10 shoulder Is-Ys-Ts 10 hollow rocks Strength STRICT PRESS Performance: 80%, 4x5 Fitness: 4x3, across Conditioning Performance Every 5 minutes for…

2017 05 30

Tuesday, May 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=5MpRqylj1h4[/embed] Mobility: Mobility prep for the clean and jerk, lower half. It's not always about the front rack positioning. Warm up 3 rounds: 2 clean pulls 2 muscle cleans 2 front squats 2 push press 2 jerks 2 clean & jerks Strength Performance CLEAN + FRONT SQUAT + JERK 80%…

2017 05 29

Saturday, May 27 CrossFit Workout of the Day

By: EVF Performance 0

For time @ 155/105 50 rounds of: 1 deadlift 1 hang power clean 1 front squat 1 push jerk *Any time the barbell is put down or partners switch, both do 7 burpees. *Teams can split up the rounds however they choose, but each person must complete at least one…

2017 05 26

Friday, May 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We have to learn to walk before we can run. If handstand push-ups are a goal of yours, but you're struggling to get your arms overheard or it hurts to be inverted, you might be lacking some crucial mobility needed to get the HSPU's. Here are a few to…

2017 05 25

Movement Spotlight: Overhead Squat

By: EVF Performance 0

By Coach Jenna One of the movements we’ll be addressing a lot this cycle is the overhead squat. In my experience, it’s one of the most-loved and most-loathed movements in all of CrossFit. Nothing exposes weaknesses in flexibility, balance, and stability like the overhead squat, which is why it’s such…

2017 05 24

Thursday, May 25 Workout of the Day

By: EVF Performance 0

Mobility: There are hundreds of sites out there that can give you mobility help, but Mobilitymastery.com offers information on what and why as well as how to help when it comes to a better body. In 40 minutes: 21-15-9 reps of DB push press Box jump overs Row 500m 21-15-9…

2017 05 24

Wednesday, May 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=LP2uPg3P1CE[/embed] Mobility: Common faults of the strict press and how to test/fix them. Warm up 2 rounds: 10 KB shoulder press 10 walking lunges 5 PVC dislocates 1 wall climb to :30 wall-facing handstand Strength STRICT PRESS Performance: 75%, 4x8 Fitness: 4x3, across Conditioning Performance 3 rounds for time: 50…

2017 05 24

Tuesday, May 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 2 snatch pulls 2 muscle snatches 2 snatch push presses 2 snatch balance 2 power snatch Strength Performance: Every 2 minutes for 12 minutes (6 sets) POWER SNATCH + SNATCH BALANCE 1+1, across or ascending Fitness: Every 2 minutes for 12 minutes (6 sets) HANG POWER…

2017 05 23

Monday, May 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=a0BbmTLJz8Q[/embed] Mobility: Three hip mobility "musts" from the Wod Doc. Especially if your'e squatting past parallel, you'll want to check out the internal rotation piece as well. Warm up 5 minutes: 10 lateral band walks 10 Russian KBS 10 jump squats Strength TEMPO PAUSE BACK SQUAT 60%x3 65%x3 70%, 3x3…

2017 05 21

Upper East Side

Month: May 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter