22 March 2013 – WOD
Workout of the Day
***I recommend that our Open competitors take today off and prep for tomorrow’s Open workout. 13.3!!!
A.
Take 15-20 Minutes to work up to a 3RM weighted pull up
B.
3 rounds for time of:
225/135 Deadlifts x 5 reps
10 Lateral Burpees
Run 800m
2013 03 21