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23 February 2013 – STRENGTH – Deload

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STRENGTH Workout of the Day


1) Barbell Complex:

Deadlifts x 5 reps

Barbell Rows x 5 reps

Hang Cleans x 5 reps

Push Press x 5 reps

Back Squat x 5 reps

Pull Ups x 10 reps

Complete 5 rounds.  Rest 4 minutes in between rounds, going up in weight each set

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