23 January 2013
Workout of the Day
A.
Six sets of:
Deadlift @ 2111
(set 1 = 3 reps, set 2 = 2, set 3 = 1, then repeat – 3, 2, 1 for sets 4-6)
(Must maintain PERFECT posture and mechanics or the rep will be considered a failed attempt.)
Rest 60 seconds
L-Sit x Max Hold (or elapsed time of 45-60 seconds)
Rest 2 minutes
B.
For max reps:
3 minutes of Burpee/Pull-Ups
(perform a burpee, touching chest to the deck and immediately jump up to the bar and perform a pull-up)
Rest 2 minutes
2 minutes of Burpee/Pull-Ups
Rest 2 minutes
1 minute of Burpee/Pull-Ups
2013 01 22