24 April 2013 – WOD
Workout of the Day
A)
Five sets of:
Front Squat x 5 reps @22X1
Rest 20 seconds
Chest-to-Bar Pull-Ups x 15 reps
Rest 3 minutes
B)
Complete rounds of 15-12-9-6-3:
Overhead Squats (95/65)
Burpees
2013 04 23
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5:51 rx’d