24 December 2012
Workout of the Day
12 DAYS OF CHRISTMAS
1: Stair Run (sprint once up and down)
2: Power Cleans (135/95lbs)
3: Ring Dips
4: Kettlebell Ground to Overhead (22/16kg)
5: Burpees
6: Toes to Bar
7: Push-Ups
8: Box Jumps (24″20″)
9: Kettlebell Swings (32/24kg)
10: Pull-Ups
11: Front Squats (135/95lbs)
12: Shoulder to Overhead (135/95lbs)
“12 Days of Christmas” WOD works the same way the song does. You will perform 1 Stair Run, then 2 Power Cleans and 1 Stair Run, then 3 Ring Dips followed by 2 Power Cleans and 1 Stair Run, then 4 KB Ground to Overhead followed by 3 Ring Dips, 2 Power Cleans, 1 Stair Run and so on all the way through. ENJOY!
MERRY CHRISTMAS FROM EVERYONE AT EVF!
2012 12 24