Kb, Wb, and Row!
Workout of the Day
A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 10 reps
250 Meter Row
2013 01 24
A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 10 reps
250 Meter Row
2013 01 24