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Kb, Wb, and Row!

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Workout of the Day

A.

Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

 

 

B.
Complete as many rounds and reps as possible in 12 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 10 reps
250 Meter Row

 

 

 

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