25 March 2013 – WOD
Workout of the Day
A.
Take 10-15 minutes and build to a heavy Clean and Jerk
B.
For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run
2013 03 24
C&J
205lbs
Failed at 220 on the clean. Got it on the shoulders, just couldn’t stand it up.
Metcon
11:07 (rowed instead of running)
Part A – Worked up to 245
Part B – 7:55 rx’d (rowing)
Part A – worked up to 245
Part B – 7:55 rx’d