Blog Search

26 March 2013 – STRENGTH

By: 0

STRENGTH Workout of the Day


Barbell Complex:

Deadlifts x 5 reps

Barbell Rows x 5 reps

Hang Cleans x 5 reps

Push Press x 5 reps

Back Squat x 5 reps

Pull Ups x 10 reps

Complete 5 rounds.  Rest 4 minutes in between rounds, going up in weight each set

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *