28 March 2013 – STRENGTH
STRENGTH Workout of the Day
A.
Every minute on the minute for 7 minutes complete:
3 Power Cleans (75% 1-RM)
6 Pull-Ups
(Minutes 0,1,2,3,4 complete 3 Power Cleans and 6 Pull-Ups. From 5:00 – 7:00 complete max reps Power Cleans)
Rest 5 minutes
B.
5 Rounds of:
5 Paused Front Squats (135/95)… 2 second hold “in the hole”
10 Ring Dips
30 Double Unders
Rest 5 minutes
C.
Battling Ropes x 15 minute relays
2013 03 27