29 March 2013 – WOD
Workout of the Day
***If you are competing in the CrossFit Open, I would recommend that today becomes your rest day***
A.
Five Sets of Floor Press x 5 reps @22X1
Rest 90 seconds
Max Rep/ Mixed Grip Strict Pull Ups
Rest 90 seconds
B.
For time:
Run 400m
and then…
5 rounds of:
5 Deadlifts 225/155
10 HR Push-ups
15 Air Squats
then…
Run 400m
and then…
3 rounds of:
5 Deadlifts 225/155
10 HR Push-ups
15 Air Squats
and lastly…
Run 400m
2013 03 28
No more and then…that’s it, WOD over. Looks nasty. Can’t wait to hit it hard tomorrow.