29 November 2012
Workout of the Day
Five rounds for time of:
250M Row
20 Burpees
250M Row
20 Kettlebell Swings (24/16kg)
2012 11 29
Comments: 2
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What is the second/wod portion of the new Deadlift cycle?
My legs are still retardedly fried from squats monday
Uhhh yea about that..it’s more squats…