30 April 2013 – STRENGTH
STRENGTH Workout of the Day
A)
Every minute on the minute for 10 minutes complete:
3 High Bar Back Squats (65% 1-RM)
6 Burpees
B)
Complete 5 rounds of:
5 Deadlifts
5 Barbell Rows
5 Hang Cleans
5 Push Presses
5 Front Squats
10 Pull Ups
rest 2-3 minutes in between rounds
add weight each round
2013 04 29