30 March 2013 – STRENGTH
STRENGTH Workout of the Day
A.
Every Minute on the Minute for 10 Minutes Complete:
3 Back Squats (75% 1 RM)
9 Toes to Bar
Rest 5 minutes
B.
Five Rounds for time of:
Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps respectively)
12 STRICT Pull Ups
Rest 5 minutes
C.
Row 5×250 meters with a 1:1 work:rest ratio
2013 03 29