5 April 2013 – WOD
Workout of the Day
***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class***
A.
Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets
B.
Complete four rounds for time of:
400m run
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
2013 04 04
http://www.youtube.com/watch?v=zL8G5pBZ5CI
For all you CMC’ers out there, here’s the real deal.
http://www.reconchallenge.us/about-the-challenge/