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Thursday 5/30/2013 WOD

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Warm up

Mobility coaches choice


Workout prep

2 sets of

10 box jumps

10 Toes to bar

10 Wall balls

10 calorie rows

10 Burpees



Partner WOD

“The EVF 500”

In a team of two complete the following in order for time

100 Box Jumps (24/20)

100 Toes to bar

100 Wall Balls (20/14) 10FT target Men 9 FT Target woman

100 calorie row

100 Burpees

Scaling options

Scale # of reps

Scale Height of box

Scale T2B with Knees to elbows/ knees to stomach/ ab-mat sit ups

Scale weight of medicine ball




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