Blog Search

Thursday 5/30/2013 WOD

By: 0

 

Warm up

Mobility coaches choice

 

Workout prep

2 sets of

10 box jumps

10 Toes to bar

10 Wall balls

10 calorie rows

10 Burpees

 

Training

Partner WOD

“The EVF 500”

In a team of two complete the following in order for time

100 Box Jumps (24/20)

100 Toes to bar

100 Wall Balls (20/14) 10FT target Men 9 FT Target woman

100 calorie row

100 Burpees

Scaling options

Scale # of reps

Scale Height of box

Scale T2B with Knees to elbows/ knees to stomach/ ab-mat sit ups

Scale weight of medicine ball

 

TEAM WORK

 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *