6 February 2013
Workout of the Day
A.
In 15-20 minutes build up to today’s 3-Rep Max Clean and Jerk
B.
Three sets for max reps of:
60 seconds of Push Press (95/65 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest
2013 02 05
A.
In 15-20 minutes build up to today’s 3-Rep Max Clean and Jerk
B.
Three sets for max reps of:
60 seconds of Push Press (95/65 lbs.)
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest
2013 02 05
167 rx’d – I admit, mostly push press