6 March 2013
Workout of the Day
A.
Take 20 minutes to build up today’s 5 Rep Max Overhead Press
B.
In teams of two, with partners starting at different stations, complete five full rounds each for time of:
250 meter row
Max Effort Burpees
Partner A rows 250 meters whilst Partner B completes max effort burpees. When Partner A finishes their row, partners switch places and continue for five complete rounds each. Score will be total number of burpees completed.
…Why not?
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