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Sunday 6/23/2013 Main Site WOD

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Warm up

Coach Jenna’s choice

Skill

HSPU

 

Workout prep

3 sets of the following

5 Dead lifts (build up to working weight

10 air squats

2 HSPU

 

Training

Main-site Workout Courtesy of CrossFIt.com

chosen by Coach Jenna

 

Level 1

5rounds for time:

7 deadlifts (275/185)

30 squats

7 handstand push ups
Level 2
5 rounds
7 Dead-lifts (70% of 1RM)
30 Air Squats
7 deficit PUsh ups

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