7 February 2013
Workout of the Day
A.
In 20 Minutes find today’s 5 Rep Max Back Squat
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Deadlifts (50-60% of 1RM)
12 Toes to Bar
20 Wall Ball Shots
2013 02 06
Comments: 2
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Part A – Worked up to 295, probably have more gas in the tank
Part B – 4 rounds + 11 at 235 – Pretty Dead
Nice work man, 295 for 5 is the real deal.