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7 January 2013

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Workout of the Day


Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 90 seconds
Band External Rotation x 10-12 reps each @ 2110
Rest 90 seconds


Three rounds for time of:
Wall Ball Shots x 30 reps (20/12 lbs.)
Toes to Bar x 20 reps





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