7 March 2013
Workout of the Day
A.
Every Minute on the Minute for 10 Minutes Complete:
3 Front Squats @ 60-70% of 1RM (2 second hold “in the hole”)
6 Pull-ups
B.
30 (15 per leg) – 20 (10 per leg) – 10 (5 per leg)
front rack weighted walking lunge
60-40-20
double unders
2013 03 06