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7 March 2013

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Workout of the Day

 

A.

Every Minute on the Minute for 10 Minutes Complete:

3 Front Squats @ 60-70% of 1RM (2 second hold “in the hole”)

6 Pull-ups

 

 

B.

30 (15 per leg) – 20 (10 per leg)  –  10 (5 per leg)
front rack weighted walking lunge
60-40-20
double unders

 

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