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9 February 2013

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Workout of the Day

 

For time, complete the following:

 

“ROWED IN”

 

250m Row

25 Hand Release Push-Ups

250m Row

15 Chest to Bar Pull-Ups

250m Row

10 Burpees

250m Row

5 Wall Climbs

250m Row

10 Burpees

250m Row

15 Chest to Bar Pull-Ups

250m Row

25 Hand Release Push Ups

250m Row

 

 

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