9 February 2013
Workout of the Day
For time, complete the following:
“ROWED IN”
250m Row
25 Hand Release Push-Ups
250m Row
15 Chest to Bar Pull-Ups
250m Row
10 Burpees
250m Row
5 Wall Climbs
250m Row
10 Burpees
250m Row
15 Chest to Bar Pull-Ups
250m Row
25 Hand Release Push Ups
250m Row
2013 02 09