21 April 2013 – Conditioning Class
Hope to see everyone tomorrow for the Sunday Funday Conditioning Workouts at 10AM and 11AM:
Floor warmup and stretching followed by:
2 rounds of:
3-minute row
3-minute ski
1 minute plank
2 minutes situps
2 minute lateral KB squats
1 minute burpees
1 minute jump rope or jumping jacks
Good luck to those of you at Mayhem!
2013 04 20