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August 7, 2012 — CrossFit

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Workout of the Day

Complete as many rounds and reps as possible in 6 minutes of:
100 Meter Run
10 Burpees

 

Rest 3 minutes, and then . . .

 

Complete as many rounds and reps as possible in 6 minutes of:
Kettlebell Swings x 15 reps
Push-Ups x 10 reps

 

Rest 3 minutes, and then . . .

 

Complete as many rounds and reps as possible in 6 minutes of:
Box Jumps x 15 reps
Pull-Ups x 10 reps

 

Post rounds and reps for each AMRAP to comments.

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